One can name many activities that have obvious, as well as hidden health benefits for the human body. One of them is taking a cold shower. There are many disputes on this matter because some people are convinced that this form of shower is very healthy. On the other hand, other folks don’t see the evidence for some of its benefits. We can confirm that a cold shower has checked and confirmed health benefits. This informative article will reveal some of them and will also answer a popular question, which sounds like this – What does a cold shower do sexually for males?
On Fertility and Testosterone
Many people believe that cold showers help to increase the production of testosterone and thus improve fertility in men. What does a cold shower do for a man? We have checked several studies that checked this possibility.
Definite studies proved that cold temperatures improve sperm morphology (shape) and its movement. They can likewise increase the volume and quality of sperm. Yet, the results never confirmed that males’ fertility improves. Moreover, some other studies showed that exposure to cold temperatures can likewise decrease the amounts of testosterone. More studies are required, but the experts don’t trust those potential benefits. So, men shouldn’t rely on this method if they want to improve fertility or increase testosterone production.
The Main Health Benefits for People
Now, let’s check how beneficial cold showers may be for humans. We have already found out that males don’t have any sexual benefits. So, we’d like to focus on the health benefits that are reaped by both genders. What are the benefits of a cold shower? Make allowances for them here below:
- A boost in alertness. Only 5 minutes of taking a cold shower helps to increase your alertness. It likewise helps to be more active and enthusiastic.
- Soothe and calm the skin. Cold showers have soothing and calming effects for our skin. Cold temperatures help to constrict blood vessels. This process reduces redness and decrease skin puffiness. They are good against such skin ailments and deviations as hives, dermatitis, eczema sunburn, and others.
- Assistance with inflammation and pain. Taking a cold shower is good against inflammatory processes and definite kinds of pain. It helps to successfully deal with skin inflammations or reduce pain from injuries. Many doctors recommend cryotherapy in such cases.
- Improved circulation. When you take a cold shower, you improve the blood circulation of the entire body. The mechanism is elementary. When we feel cold, our heart starts to work harder to warm the body. As the blood vessels work more actively, blood reaches the deepest tissues in our bodies.
- A boost for the immune system. Cold showers likewise help to boost our immunity. Different studies showed that people who take cold showers regularly are less prone to falling sick.
These are important health benefits, aren’t they? Consider taking cold showers if you need these effects.
How to Take a Cold Shower Properly?
Many people don’t really know how to take a cold shower. They do it without proper preparations, which makes them feel uncomfortable. They may likewise damage your skin (leading to redness), weaken the skin barrier, or lead to a moderate frostbite state. So, it makes sense figuring out how to take a cold shower properly.
- Choose a temperature between 50 °F (10 °C) and 60 15,5 (°C)
- Don’t stay under cold temperature for more than 10 minutes
- Take a cold shower is in the morning because it helps your system to be active and prepared for the rest of the day
- If it’s challenging to plunge under a cold shower entirely, start with your feet or hands. You can likewise steadily lower a normal temperature. It’s reasonable to end a normal shower with a cold shower for about 2 minutes if you’re a beginner
Follow these smart tips to be ready for unpleasant feelings. Quite soon, you’ll get used to them. It takes about 3–5 days to get used to cold showers. Some specialists claim that only 30 seconds of a cold shower is enough to enjoy some of its health benefits.
Finally, we need to answer another vital question. How long should you take a cold shower? The optimal time is 3–8 minutes. The maximum time is 10 minutes.