How Stress Affects Your Health?
We all are humans with our own feelings, emotions, fears, and hopes. A lot of internal and external factors can impact our mood and lead to different outcomes. The feeling of stress is definitely one of them. Commonly, it’s negative, but positive stress thanks to happy events is possible too. This article will discuss negative stress and how it affects our health. At times, we can even experience an existential crisis. So, we will reveal the existential crisis meaning as well.
What Is an Existential Crisis?
As stress may lead to severe mental complications, we’d like to start with one of its most dangerous outcomes. What is an existential crisis? This is a mental state, which is characterized by different inner conflicts that may tell you that your life lacks sense, and you see no point in merely everything you do or plan to do. There is a huge confusion about your own personality, and it may lead to severe mental and physical consequences. So, it must be treated by a professional.
The Outcomes of Stress
After we have figured out the existential crisis definition, we need to take a look at the common outcomes we face when we have serious stress. Most people believe that stress can impact them at the mental level only. It’s a false belief because about 80% of our physical illnesses and deviations are provoked by mental issues, such as stress. So, it attacks our bodies too.
In what ways does it affect us and what systems suffer? Excess stress negatively impacts all our systems. People may suffer from problems with:
- Blood pressure levels
- Erectile function
- Headaches
- Rapid breathing
- Missed periods in women
- Low sex drive, etc.
You should realize that different issues are linked to each other. For example, when stress causes insomnia, you will surely have problems with thinking, memory, and mood. It will negatively reflect on your sex drive and energy levels. Even wrinkles under your eyes are triggered by insomnia. So, when you suffer from one mental or physical deviation caused by stress, it is likely to trigger the start of other symptoms.
Stress and Our Life
Now that we already know what does crisis mean and have checked the common ways it affects our body and mind, it’s necessary to say a few words about its impact on our life in general. When your mood and energy are low, it reflects on the way you communicate with your family, friends, and colleagues. You may have frequent conflicts because of frequent mood swings. Your thoughts may be focused on stress, and thus you will not be able to fulfill your common job responsibilities effectively. All these and many other consequences may lead to a serious crisis.
How to Overcome Stress?
We also need to know how to handle stress. There are multiple methods that help to overcome it properly and pretty fast. So, you may not worry about the lack of solutions. Let’s check some of them:
- Be always positive, no matter what problems you face
- Get rid of things or people who can spoil your mood
- Practice deep breathing
- Try yoga
- Go in for the sports you really enjoy
- Try journaling (write a diary)
- Pamper yourself after you achieve your goals
- Always have a full day-off
- Keep your dearest people close
- Listen to music
- Try painting or something like that
- Have a pet
Use these and some other solutions to define the ones that work for you. It’s better to combine several methods because one may not be effective, especially if you have serious and long-lasting stress. In the most severe cases, turn for help to a professional psychologist. It’s not something shameful. It’s a wise solution to a problem you cannot handle yourself!
We’d like to pay your attention to sports. Multiple studies proved that when you go in for sports, and you really enjoy that, your brain starts producing additional amounts of such natural chemicals like dopamine and endorphin. These are powerful mood regulators that can quickly improve your mood and easily handle stress.
Summing Up
The first step to recovering from stress is to understand what is a crisis and what issues it may induce. Then, you should undertake various steps to get rid of it. Everything is possible if you work towards the solution.