Why We’re Always Hungry?

Have you ever had those times when you are very hungry? You can do nothing else but think about eating. It’s natural if you haven’t eaten for some time. Yet, many people want to eat in a few minutes after they eat. This seems to be a serious problem because it leads to excess weight and other health ailments it provokes. Why am I always hungry? We will give you the necessary clues in this informative article.

Problems with Hormones

Why am I so hungry? One of the common reasons why people feel hungry all the time long is related to various processes that happen in their brains. There are special neurological centers that regulate the feelings of hunger and satiety. When there is a hormonal imbalance, our brain may “lie” to us, telling us that we’re not full and we need to eat more. This disbalance may take place because of various reasons:

• Head trauma
• Medications you take
• Regular stress
• Hereditary issues

You’re Not Eating Enough Protein

Why am I hungry all the time? Perhaps the food you consume doesn’t contain enough protein. People rarely check what amounts of protein are contained in different products. As protein is required to build muscles, support the whole body and its systems, and provide energy, its insufficiency leads to constant hunger. The lack of protein stimulates our brain to tell us to eat more!

Problems with Sleep

Why do I get hungry so fast? One of the possible and uncommon answers may be the fact that you’re not sleeping enough. Sleep is a natural condition for all of us. When we sleep, we recharge energy levels and improve our immune system, and brain function. Moreover, enough sleep helps to control the production of a hormone called ghrelin. This hormone regulates hunger cravings. If our brain has excess amounts of ghrelin, we want to eat more and quite often.

You’re Consuming Too Many Refined Carbs

Another reason why you’re hungry all the time long may be the excess consumption of refined carbs. Such carbs cannot nourish your body just because they don’t have fiber, vitamins, and minerals. Thus, you will surely feel hungry.

Not Enough Fat

At times, people consume products that have low amounts of fat. This issue is similar to protein insufficiency. Your body doesn’t get enough of vital nutrients. So, it’s no wonder it needs more food.

You Exercise Too Often

The next reason is related to all people who are actively engaged in going in for sports. No matter what kind of sport you prefer, if you undergo it regularly and work out a lot, almost to exhaustion, the presence of hunger will never withdraw. It’s quite natural because you burn tons of energy. Your body needs to restore all the nutrients it has lost. So, you must eat frequently.

Does a fast metabolism make you hungry? This question is frequently asked by many athletes. The answer is YES. The faster your body digests food, the faster it may need to eat again. Nevertheless, it’s not a serious problem. Just consult a nutritionist to create the right ratio with the products that will provide you with a lasting feeling of satiety. Mind that people with a fast metabolism are less prone to gaining excess weight. If you digest and absorb food very quickly, it’s not a threat to your body weight.

Lack of Water

Why am I always hungry? One of the potential triggers of that feeling is the lack of water in the body. You surely know that water supports all our systems, helps athletes to perform harder and longer, improves skin health, and sustains our digestive system. Additionally, water helps to curb hunger cravings. Different studies proved that if you drink a glass full of water before your meal, the feeling of hunger decreases. So, being hydrated helps to overcome hunger feelings.

Other Reasons

We’d also like to provide a few more reasons why people may be feeling hungry too often. These are as follows:

• Too little fiber in your diet
• You eat while you’re distracted
• You consume too much alcohol
• You’re overly stressed
• You’re taking definite preparations
• You eat too fast

Consider these and other reasons. They will surely help you to understand why you’re hungry so often.